Weight loss flops are the worst, but there’s stuff beyond crash diets that might stick. It’s more about consistency than starvation now. I saw https://www.medsforless.co.uk/weight-loss/ which lays out some practical tools—think aids that pair with real habits. No fairy tales, just things to nudge you along if you’re serious. Tweak your routine first, then add what fits. Could be a reset if you’re tired of yo-yoing!
Weight loss flops are the worst, but there’s stuff beyond crash diets that might stick. It’s more about consistency than starvation now. I saw https://www.medsforless.co.uk/weight-loss/ which lays out some practical tools—think aids that pair with real habits. No fairy tales, just things to nudge you along if you’re serious. Tweak your routine first, then add what fits. Could be a reset if you’re tired of yo-yoing!